triceps

I’m 25 years old and I’m trying to figure out the best strategy for me going forward to build up a nice body I came up with a four-day split routine and I’m wondering what you guys thought about it sunday: chest/triceps monday back/biceps tuesday off Wed legs thursday off friday abs, calves and arms

I have been training for 2 years during full body exercises and I was reading in a magazine about split routines, what do you think about this one below? Day 1: biceps and back day 2: triceps and chest day 3: legs and abs would this work for a 23 year old?

Today I went and did my bi’s and my triceps to the point where they were burning and completely exhausted. I was barely able to drive home my arms hurt so much. I want to go back again tomorrow and my question is do you think it would be too much to have a deadlift and bench day after what I did...

I was watching a show on TV about weight training, kind of like a reality show. And the lady in it who was competing was working out her arms both biceps and triceps in the same day. I thought you weren't supposed to do this because they were pushing vs. pulling muscles and it's better to work...

I seem to build up my triceps very easily but they don’t have that cool horseshoe look that I see with others in the gym. Maybe bad genetics or something else? Could it be the way I train them? I do a lot of bench press and I do rope tricep extensions. What other types of tricep routines do...

I focus on one muscle group per day- note I am female. Biceps- Standing Barbell curls Alternating Barbell curls Hammer Curl Supinated Bent Rows Chin ups 10X4 Back- Pull ups Deadlifts Lat Pull Down Bar Standing Pulldowns Bent Over Rows Barbell Shrugs Seated Cable Row Chest- Bench Press...

Roughly 4 months ago, while doing rope pull downs I partially tore my left tricep tendon, right where the tricep connects to the elbow (the medial head). Obviously it was a sharp pain, but at the moment I didn't even really consider what the injury was. I even tried to finish the workout but...

Hi, I'll give you the low down first; I'm an Ecto-meso as I've noticed that my chest and back react quickly to weight training but my triceps and shoulders in particular don't. I have started to eat alot of food to try and put on mass. I was wondering what kind of rep range and amount of...

Where do you personally feel more sore after doing weighted dips, chest or triceps?

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