avocado

Check out this tuna recipe that I put together and tell me what you think about it 2 small cans of tuna no salt or oil 2 small avocado Mayo Ezekiel bread Mix up in bowl and then spread onto bread. Serves 4 people if you ever have a workout day with a group. Great post workout meal!

there has been a lot of talk about superfoods out there and one that I've been learning about is avocado. What is the science behind why avocado is so special and why are a lot of bodybuilders and people and fitness so obsessed with them? I always see them when I walk into the Health Food store...