spices

I had a question about spices being put into supplements. I read some ingredients and they contain things like black pepper and other types of spices. do you think that I should be using these spices more in my food if they are good to be using supplements or what is the benefit of putting...

I am confused, some guys say spices are bad for your foods cause of gut issues and some say spices are good. I love spicy foods and love to use hot sauce on everything. I also love garlic and onions, I always ask for extra in restaurants. In terms of pure health and bodybuilding purposes can...