shape

I am in my early forties and I've let myself go quite a bit in the past few years I've been feeling really tired all day and I know it's because I'm not in good shape anymore what are some tips you can give me in terms of dieting that I can start doing today to help me get my life back in...

the past year I have gotten myself out of shape, not being consistent in the gym etc my new years resolution is the get into shape again, I don’t think it will take me long should I use steroids to get myself back into shape or should I just spend a few months first working out and then use...

Hey guys I've been out of the game for a while because of a shoulder injury. I'm now trying to get back which is the hardest thing. I was wondering if you guys could help me out please. I need something to add to my cycle that will give me energy throught out the day. I'm starting a cycle this...