cravings

I tried something new today a mixing in a bowl and eating it. It was something that I decided to make in the middle of the night when I got some hunger cravings. I mix sing a dozen egg whites, a cup of cottage cheese, and some natural peanut butter. I'm sweetening it up with some stevia. Tastes...

I seem to crave carbohydrates especially after my workouts or when I'm gone a long time without food . I am looking for a supplement that can help lower those cravings that I have because when I get those types of cravings I always want to eat pizza or pasta or something that's really not good...