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Hi Guys, There's a 5-day cycle I started doing in this PUMPS workout app. Day 1 has Pull-Ups (Any Grip) Wide Grip Lat Pulldowns High Row Back Machine Seated Triangle Handle Cable Rows Dumbbell Shrugs Preacher Curls Spider Curls Standing Dumbbell Hammer Curls You can just hit maybe later...

Hi all, I lift weights since about six years now and i was also in the situation, where the training successes were stopped. So i begun to record/log my workouts for the purpose ofdetect my weak points or the reason for stagnation. First I recorded my workout data handwritten and later i...

Members, The Free EliteFitness.com iPhone and Android apps have been updated and are available to download. If you like the new versions as much as I hope, please leave us a 5 star review. I'll award 100,000 Karma to the best review for each platform - just post a copy of the review here too...

Members, The Free EliteFitness.com iPhone and Android apps have been updated and are available to download. If you like the new versions as much as I hope, please leave us a 5 star review. I'll award 100,000 Karma to the best review for each platform - just post a copy of the review here too...

Hello Gamers. For those of you with Android OS phones who enjoy casual online multi-player growing games I would like to let you know about a new game myself and another developer have recently released. The game is named Weed Farmer. It provides adult players the ability to experience the...

<p>Now you can easily access the EliteFitness.com Forums right from your IPhone!</p> <p><img src="http://www.elitefitness.com/images/iphone/tapatalk-icon.png" alt="Tapatalk and EliteFitness" width="73" height="73" align="left">Elite Fitness has partnered with Tapatalk so you can now access the...

<p>Now you can easily access the EliteFitness.com Forums right from your IPhone!</p> <p><img src="http://www.elitefitness.com/images/iphone/tapatalk-icon.png" alt="Tapatalk and EliteFitness" width="73" height="73" align="left">Elite Fitness has partnered with Tapatalk so you can now access the...