gaining

I want to gain a lot of weight fast, I am super skinny can someone give me a diet that I can get on that I can gain 30 pounds quickly? I’m 144 pounds and 6’1’’ also if I do it will I need to stick to that diet after that and keep gaining or will I lose my gains over time.

Hey I started my sarms stack on the recommendation of youtube videos on females using it. I’m 46 years old and been training for 20 years off and on. I wanted to lose some fat and get tighter especially around the waist and hips. I’ve been using cardarine GW501516 and Ostarine MK2866 for 6...