fast

I plan on embarking on a five-day fast next week going from Monday to Friday. Really excited to do it and plan on some good things happening for me. My question is what kind of supplements should I be using while I fast and what kind do you guys usually use when you do it

I am starting to get into fasting, I compete at high levels. I used to do low calories before competitions and felt awful, but started doing fasting and feel high energy. I do not understand the science as to why that happens, still learning. But my main question is should women fast...

I listened to the podcast steve and rick did on fasting and now I have a bunch of questions. For someone like me who works from 6am to 2pm 5X per week what would be the best way for me to fast and what would I break my fasts with daily? Also how would I get in my workouts. I sometimes work...

Hey just wondering if any1 could help me with a fast mass workout thanks...

I am experienced in using anabolics for both bulking and cutting, and have completed three cycles in the last 3 years. I am preparing for my next contest, and this time have gone the natural route, although am not pleased with the lagging pace of fat loss. Right now, I am doing two-a-days for...