bicycle

I've been out of the gym ever since the pandemic started and just having end motivated to get back. A year ago is when I stopped. Now is the time for me to go back but before I do I wanted to get some guidance on hear from you guys. do you feel like you forgot how to weight train when you first...

Hi all, I'm a cyclist looking for a better supplement strategy. My specs: ~145 lb, 6-8% BF, ~4.5 W/kg @FTP, 10-15 hrs/week. Now: beta alanine 2g/day and occasional albuterol. Plus the usual multiv, recovery drinks w/ BCAA, etc. I also tried an OTC testosterone booster last year, P6. I was...

Ok the lowdown: This is my second cycle. First cycle was 12wks full on Test E with 3 week PCT of Clomi. Age: 26 Wt: 180 (ideal weight, 170ish) Ht: 6'2 Yrs Lifting: 2.5 (I do most calisthenics due to time constraints, but I also lift weights twice a week. Heavy on the core muscle groups...