barbell

I've been training for 5 years off and on and I have noticed a difference between using dumbbells and barbells in terms of what muscles get worth and how they get worked. Assuming all things being equal and you had access to both which one do you prefer to give you the best chance to get in a...

hey all, might sound like a silly question, but I can't remember for my life, what are the "thinner" grip Olympic barbell's called? You normally see this kind of bar for bench press?? -the gym I use used to have a few, but then got rid of them, I'm looking to purchase one or too for...