disc

I got a lot of damage to my spine from years of construction work and also weight training heavy I have been at my Wit's End trying to get this taken care of but nothing seems to help. Which supplement should I try to help heal my disc in my back

Hi, 5 months ago I herniated a disc in my Neck C5/C6, with compression on the C6 nerve root. I even had surgery to decompress at the 2 month mark. BUT, I still have weakness in my left arm. Also, a lot of atrophy in deltoid, wrist extensors, and Teres major. Has anyone else recovered from...