weight train

hey I was doing some track running and I stepped into a divot and twisted my ankle. It is a bad high ankle sprain. I’ve had these before when I was younger and took a long time to heal, now that I am older I know it won’t be fun any advice how I can weight train around this? Am I out for leg...

I can remember reading some stuff back in high school during PE class about weight training boosting hormones in the body. The thing said that the hormones result in Greater changes and strength and muscle mass so you should weight train for that reason. Do you notice that your hormones go up...

First off, Hello! Im new. I just have some questions, so ill give you the breakdown info before hand. Ive been a pole athlete for 7 years. I stopped poling for various mommy reasons. But am now trying to get back into the routines I KNOW ive done. Problem is, im not nearly as strong as i used to...