nutritious

I'm looking for some healthy recipe options that you can recommend to me I'm currently doing an alternate day fast so looking for some healthy nutritious and Delicious recipes you can recommend to me on the days that I am eating

If you get older, say 50+ is it really necessary to run a multi vitamin or will you be fine if you just eat a lot of nutritious foods? I was talking to a friend and he is in his 60’s and says he has been taking them daily for 20 years and he says it makes a huge difference in his health