dumbbel

Here is a routine I put together. It involves 4 exercises, please let me know what you think and we will go from them. The most I have benched at 205 pounds is 425 raw. 10X10 bench press at 70% day 1 Pushups to failure day 2 flat dumbbel press 12 sets variation day 3 declines 10x10 60% day 4...