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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

beginners workout

  1. L

    Beginner advice

    I'm 21 years old and 55 kg, I have a bird chest and I'm very skinny. It kind of runs in my family because everyone is tall and skinny like that. I was hoping you could give me some advice on the best workout for me to do and how often a week do I do weight training. I also do some running as well
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