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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

delt workouts

  1. A

    rear delt workouts

    I am seeking some advice on what sort of lifts I should mess with for doing my rear delts. I am seeking to improve the rear head of my back shoulders area. My front part grows very easily but not doing good for the back. Someone told me that I should start off doing heavy rear delts first then...
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