stress

I have been under a lot of stress lately and when I get stressed out I eat a lot of bad food and junk food I want to get things turned around but first I want to detox my body so I can flush everything out what is the best detox diet that you guys have tried that works

I read that stress can cause your body to lose muscle from cortisol, so if you are under a lot of stress you should do something about it. Do you think that certain foods also stress your mind and body out too or does it have more to do with your lifestyle and if you get upset over things.

Which supplements do you recommend for fatty liver disease. I have some health complications from it including developing some skin problems and also some smells coming from my body. I think my liver is just really under a lot of stress and needs to be cleansed out

I am a very nervous person by nature. Was the type of kid growing up who would always be paranoid about forgetting my homework or not studying for a test. Now as an adult that has not changed. I was listening to some videos about how this is actually not normal and could be a hormonal issue...

Hi all, Been lurking around on here for a long time soaking up knowledge and experiences - thought I'd finally make my first post, sorry if it's long. My stats are: 6'0, 82kg, BF: approx 20%, 26 years old. Starting around 10 years ago I trained for 4 years (3 years serious training), using 3...