eating

I used to play college sports and dealt with a lot of injuries. I was not eating well and I blame that for my recovery issues. I switched over to a paleo diet which is fruits, veggies, and protein sources that come from nature. Who on here has switched their diet it is and what has been your...

What do you think about working out for 30 minutes, then eating a meal, and then doing 30 more minutes of training? I was listening to a podcast online and the guy was saying that it worked good for him to change that meal timing. Does it have any scientific backing?

The time between the daily meals is important. eating 5 to 6 small meals every 3 to 4 hours during the day is better than the traditional way at breakfast, lunch, and dinner. There are Four reasons for this strategy .. https://youtu.be/2CQMo9GWDvg