garlic

I read a study. Eating a bunch of garlic everyday can actually boost your testosterone levels. It was a rat study but it showed that testosterone went up and plasma corticosterone on a high protein diet went down. they said that you would have to eat about 30 cloves of garlic per day to get this...

I am confused, some guys say spices are bad for your foods cause of gut issues and some say spices are good. I love spicy foods and love to use hot sauce on everything. I also love garlic and onions, I always ask for extra in restaurants. In terms of pure health and bodybuilding purposes can...