program

why is it that normal people cannot or should not train like the pros? Is it because we don’t have the same genes or is it because we don’t have enough experience? I wanted to copy what a pro was doing online and my friend who is a competitor said that I shouldn’t. He said I should make my own...

can you tell me which sarms companies are the scammers and where I can find the best ones that are safe to use? I’m looking to do a bulker I’m currently 22 years old and 140 pounds, want to put on 20 pounds over the next year. I’m doing 5x5 program now

ashe555's Avatar Join Date: Dec 2007 Posts: 62 AMSpace Points: 654 Friends: (0) Leave Comment Rep Power: 17 ashe555 is on a distinguished road View Profile Question my new training routuine any good??? Hey, I'm 21 85 kg carrying abt 17% BF diet includes 3500 cal And recently started a cycle...

Hello, So I am finally getting into a serious workout and healthy diet and I want to find supplements that will get me going and that are safe. I am 37 years old, 5' 7", and weigh 194...with a BMI at 30.4%...considered to be obese....ouch! Well, I am working out 4 times a week, 2 days an...