weight loss diets

Hi, i am 34 years old, height 5' 5", weight 73 kgs. i need to lose more than 10 kgs. please give some tips how can i lose my weight rapidly, i am a freelancer, working more than 12 hours in a day at desk. Thanks in advance

Not as popular now as the more heavily publicized diets such as Atkins, South Beach and The GI diet, low fat diets still have a great deal to recommend them. Although diets based on lowering the amounts of carbohydrates, recommend the intake of a variety of fatty foods, many dietitians have...