multivitamins

I'm curious about some of the cheaper supplements that I see being sold. Do these products help at all or is it a waste? I'm talking multivitamins, bcaa’s and creatine All 3 are dirt cheap. You can buy them all for like 20$

What are the best options for me to use multivitamins if I I'm always on the road? do I take them with me and take them while I'm driving, or do I need to store them in a small refrigerator that I have on here. I work as a truck driver

what is the best multi-vitamin on the market for men who are under 45 years old. I see a lot of commercials for multivitamins that are marketed two old geezers but nothing for younger people. Do we really need to get on a multivitamin to have the best results with bodybuilding

I read that magnesium is a water-soluble mineral so if I take too much of it it'll just come out through my urine so I don't have to worry about it. My question is what about other minerals that we take that are in multivitamins and supplements. Is there any risk of getting too many of them

good evening everyone I was wondering if you guys use multivitamins and how much should I use per day and do they actually help with our health. I have a free sample of animal pak and I'm not seeing any benefits using it for the past 2 weeks. Maybe I should switch to a different brand?

I wanted to do a three or four day fast and someone said that I should take multivitamins during it because during that fast I won't be getting any of these which I need. But then I read that you're not supposed to take any supplements during a fast so which is right and do you have any...