iifym

IronOverload.io Hardcore 31 - IIFYM principles, macros real? https://www.evolutionary.org/ironoverload-io-hardcore-31-iifym-principles-macros-real/

Whatever happened to IIFYM if it fits your macros. I remember a few years ago every Fitness YouTuber was recommending this eating program. Now nobody talks about it anymore. The day realize it didn't work or did it just fall out of favour as a fad?

who has tried flexible dieting or if it fits your macros and what were your results? Can you give me an idea of how much of your diet was free calories like 15 %? I’m just tired of eating chicken and rice everyday want to spice things up and eat more junky foods. I am currently 30% body fat...

Let me start this thread off by thanking everyone in this form for the past and future advice. With the help of you guys Ive managed to lose 62pounds over the last 7 months. Now my question is I read alot of people saying calories in vs calories out will net you the same weightlose even if...