stronger

I'm looking to build up my conditioning as fast as possible, get stronger, and build more muscle I'm willing to do whatever it takes and willing to sign up wherever it takes aside from free weights do you think that there's any workout strategy that you can do that will help build muscle...

I'm hoping you can give me some tips to help me grow my chest No matter how much I tried to lift bench pressing I can't seem to get stronger because my chest is so weak and Tiny. I'm only 20 years old and I'm hoping you can give me a tip so I can grow maybe I am working out wrong?

What do you think about the training advice where if you want to cut down you should do high reps and faster sets vs. If you want to bulk up and get stronger you should do low reps and slow sets? Someone told me this today at the gym and seemed to make sense, but not sure if its true or not

hello I am a female I'm currently 41 years old and trying to get into weight training more seriously. The problem is I can barely bench a bar that is how weak I am, granted I only weigh about 95 lb and I'm petite it's still embarrassing. I'm ready to use something more strong like steroids, what...

I started using sauce a month ago and don’t feel comfortable talking to my gym partners about it but they don’t know I use. My question is how hard to I push on my training while on gear vs. Off. Would my natural progression allow me to pump harder and is there a middle ground I should strive...