exercises

I'm a new lifter and I'm 20 years old and I want to start weight training and be consistent at it. I used to weight train years ago but went away from it so I consider myself new should I start off with full body exercises or should I start off with Split routines. Do you think I should do 3...

I am confused about my split routine because I am doing a tricep and back day in the same session. This is the training protocol my personal trainer put me on. My question is my triceps work the back of my arm and my back is going to be pulling exercises. Don't they run counter to each other

I went and met with a personal trainer and he checked me over and he said that I had a very strong chest but my back was super weak I don't disagree with him as I don't work out my back enough compared to my front. What are the best pulling exercises to get my back up to par

has anyone on here try doing weighted body exercises. Like for example I saw a guy at the gym doing push-ups and he put a weight on his back and he was hammering away with a 45-pound weight which was pretty cool. Another guy was doing pull-tabs anytime the weight around his waist with the belt

1. Neutral grip dead lifts — The dead lift is a cornerstone lift and should be included in most strength training programs. There are a number of variations to this exercise, but the neutral grip dead lift using either a hex bar or dumbbells is the easiest to perform for beginners and can still...

You don’t need a gym to experience a great workout. These 10 exercises, recommended by fitness expert and celebrity trainer Amy Dixon, will hit every single muscle in your body and slash fat – without any equipment. So what are you waiting for? Bicycle Crunch Bicycles create fire in the core...

Hey guys, I've only just signed up to this site as I really need some advice on my weight training regime. Sex - Male Age - 25 Height - 5 foot 8 Weight - 70kg Weight training - 1 year Calories - 3000/day Protein - 140g/day Diet - well balanced Supplements - maximuscle progain extreme (44g...

You should build your body to keep fit. If you take regular excercise, you are not likely to be easily sick. It saves our life from aging effects.

Everyone's will be different. Mine is building leg muscles... as i am 6'2 and all legs. but what is yours, and how have you tried to solve that pain point as of now.

I have my own favorites, but what are your favorite bodyweight exercises and why?

Hey guys, Im new here as you can see.Just found this site and I think its all im looking for.I have had patella tracking problems in both knees for 6 months.I have just come back from my Orthopedic specialist and he says i have to start building up my quads to a much bigger size and he is sure...