post workout

I’ve been experiencing some bad shoulder injuries over the past few weeks sore shoulders and especially when I do a lot of stretching post-workout it really aggravates me I was wondering if you had any advice for supplements that can help with a bad shoulder

I would love to find a supplement that I can take daily just in the morning where I don't have to worry about taking it pre or post workout. Does such a thing exist. My goals are just General Wellness and helping me in the gym and bedroom. I'm considering literally coming up with my own...

I was talking to some guys in the shower today at the gym and we were talking about different types of showers post workout. One guy said that the top line bodybuilders take an ice cold shower to help their blood to flow throughout the body to feed the muscles post workout. The guy said...