fast food

a lot of people in my family like to eat out and go to restaurants. I find myself sometimes feeling left out though because I stick to healthy eating is there a recommended restaurant or fast food place that you think isn't that bad that I can maybe suggest next time there is a get together. how...

what is the difference between eating a burger I get from a fast food joint and a burger I make at home? Aren’t they the same macros and calories anyway? So why not just eat what they make at the fast food place instead since it is way cheaper and less hassle from going through the trouble of...

In terms of purely food quality and not just food prep. Let’s say I go there and get a basic turkey sandwich with cheese and oil, vinegar but use wheat bread. This is fast food for me but it is also healthy right? My friend says it is fine as long as you adjust your calories and macros that...