trained

I see bullet proof coffee now being sold all over the place over the past couple years and before then I never even heard of it. Can you tell me where this stuff came from. I'm not really a coffee drinker but all the people I trained with are obsessed over this bullet proof thing not sure what...

so I let my gym contract expire because I wasn't getting along with the gym manager and then not long after the pandemic hit. So I've been out of the gym about 2 years. I've still been active during that time doing other stuff but I miss the grind. Before that I had trained about ten straight...