situps

I got myself an inversion table online which cost about $180. one of the ways I can use it is I can get on it and then do sit-ups have been doing about 25 to 40 sit-ups every morning as my routine I'm trying to work my way up to do a lot more. A buddy of mine says he does 100 sit-ups a day and...

Looking to get some abs quick. I used to have flat stomach when I was a teenager. Used to watch a lot of Jackie Chan movies and do his workouts almost everyday. Now I am out of shape in my mid 20’s. I have a bit of a gut, I blame a lot of eating out what is the fastest way to get abs? Do I...