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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

de-load active recovery

  1. T

    How long do you guys usually go before a de-load or rest week?

    Just want to get a general idea of how often some of the heavy lifters on here take time off? I would love to hear some reasons (scientific or not)on what you guys think is best also. For me I am usually dumb and push through any pain and avoid any sort of extended recovery. I just can't get...
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