calorie

what is your opinion about carb and calorie cycling everyday versus staying at the same number and eating at a maintenance toes. Wouldn't it make sense to do that versus just eating the same thing everyday. Because we don't burn the same amount of calories everyday

What do you think about the theory of negative calorie foods. I heard certain vegetables were negative calories like celery or broccoli or other dark green vegetables. So if I were to eat a lot of these every day I would actually be able to burn more fat that is the theory what do you think