t-400

What’s up guys? I’m 40 years old, trained off on and for 25 years, 6’2” 186lbs, 13%BF. I haven’t trained seriously since 2013. I recently returned to the gym and three weeks ago and I’m gaining super fast due to muscle memory and 5-6 meals a day. My goal is to reach 225lbs at 12% by the end...