cramp

I’ve been experiencing some pain in my legs when I sleep. It’s sort of like a cramp and it hurts a lot. Doing some research seems like maybe I’m not hydrated enough when I go to sleep or it could be an electrolyte imbalance. Do you recommend taking an electrolyte drink?

whenever I do my legs really really hard my legs hurt at night it hurts so bad that I can't sleep at night it's like a pain in my muscles especially in my calves and it feels like some type of cramp. Has anyone ever experienced this and what did you do to fix the issue

hey everyone, ive not posted on here for a while but last time i got an injury i got a lot of really heplful advice from here so im back asking for help again. Bascially ive just been out training in thailand for the last two months. For a while i had no problems training twice a day. after...

hi all i need some help here! the last couple of times i trained abs they have locked up the first time was my middle right ab i locked up and wouldnt relax for a while and the last time was my left side! any help would be appreciated! cheers!