banana

Has anyone tried the rich piana 5% nutrition product called real carbs? It is a whole food complex carb product that you mix with milk or water. I am looking at the banana nut bread flavor My main concern is how it tastes and also if it's good for me

I am eating right now breakfast which consists of eggs and fruit, lunch is a protein shake where I add a banana and almond milk, then I have a snack which is eggs again, dinner is usually a chicken And maybe some rice, and then before bed I have a protein bar. I've been on this diet and not...

Wow guys, this is delicious, I’ve never been a fan of banana’s at all, just not my thing the way they taste but I have been mixing them with my unsweetened protein powder in my smoothies I make at home and it makes a lot of difference in how sweet it tastes. I highly recommend trying it, what...