sets

it is time to increase my volume across the board. I have been waiting for the past 9 months right now I am doing 12 sets per session and I want to increase it to 18 to 20 sets I know that that is a big jump but that's why I'm asking 4 help picking a supplement can you recommend me something...

I was wondering to hear your opinions on how many sets per day of weights training do you do I have been sticking with 10 to 15 sets per day for my split routine do you think that this is too much or do you think I should be doing more and how do you determine the best amount of sets per...

I was looking to change up my workout strategy a bit and follow this new scheme of sets and reps. Warm up the muscle first getting a little pump going and sweat a bit. High rep low weight of course. Then doing 5 reps of 3 sets super heavy. Then do drop sets of 12 reps each. Would this...