x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

Texas Method


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Texas Method within the Weight Training & Weight Lifting category.

Excerpt: Was curious if anyone here has used the Texas Method Program for Intermediate lifting and had any good results from it. Cheers

Read more or register here to join the discussion below...

Results 1 to 7 of 7

Thread: Texas Method

sarms1.com
mailorderhgh.com
needtobuildmuslce.com
dganutrition.com
dganutrition.com
  1. #1

    Join Date
    May 2008
    Posts
    3
    Rep Power
    0

    Texas Method

    Was curious if anyone here has used the Texas Method Program for Intermediate lifting and had any good results from it.

    Cheers

  2. #2
    Pro Bodybuilder
    Join Date
    Mar 2006
    Posts
    1,292
    Rep Power
    208

    Re: Texas Method

    never heard of it

  3. #3

    Join Date
    May 2008
    Posts
    3
    Rep Power
    0

    Re: Texas Method

    Quote Quote posted by chaos13
    never heard of it

    Its basicly a simplified 5x5 system over a 3 day split that has the lifter attempting new 1, 2, or 3 rm on the 3rd day on selected lifts.

    Eg ;

    Day 1

    Squat 5x5
    Bench 5x5
    Row 5x5
    Dips 5x5
    Chins 5x5

    Day 2 ( all lifts 10% less that 5x5 max )

    Front Squat 3x3
    OH Press 3x3
    Row 3x3

    Day 3 ( try for new 1, 2, or 3 rm )

    Squat
    Bench
    Deadlift

    Set up so you are attempting new PR's every Day 3

  4. #4

    Join Date
    May 2008
    Posts
    3
    Rep Power
    0

  5. #5
    Good Broly
    Join Date
    Oct 2005
    Posts
    122
    Rep Power
    0

    Re: Texas Method

    Its a solid program. This year, 3 of the 8 man US team to go to the Pan American games in Olympic weightlifting are coached by me, and all have used the "texas method" quite a bit in their training. Like any program, its not the end all be all of training, but it gets you stronger and bigger.

    http://www.youtube.com/watch?v=acu08r5tmNk

    http://www.youtube.com/watch?v=LSNHQ...eature=related

    http://www.youtube.com/watch?v=UrQ7Jq1s95o

    Here are three videos of a 265lb, 19 year old kid clean and jerking 446 lbs, a 204 lb kid clean and jerking 408 lbs, and a 235lb man clean and jerking 464 lbs, respectively, all drug free, and all built a lot of their strength on programs similar or exactly the same as what is now called the "texas method", although I didnt call it that when we first started using it. Someone else came up with that name.

    glenn

  6. #6
    Registered User
    Join Date
    Jul 2009
    Posts
    7
    Rep Power
    0

    Re: Texas Method

    Wow Glenn. Great coaching. Those were all amazing lifts!

  7. #7
    Freak ghettostudmuffin's Avatar
    Join Date
    Aug 2004
    Location
    It's a hard world out there. Sometimes I feel myself getting a little jaded.
    Posts
    3,434
    Rep Power
    151

    Re: Texas Method

    Awesome vids. Those young guys got alot of promise.

    That guy jerking 464 was fast as hell dropping under that weight!

Similar Threads

  1. The Texas Method
    By powerhawk in forum Weight Training & Weight Lifting
    Replies: 0
    Last Post: 25-May-2008, 08:43 AM
  2. Q About the Texas Method
    By u418936 in forum Weight Training & Weight Lifting
    Replies: 0
    Last Post: 14-Feb-2008, 09:05 PM
  3. Question about the Texas Method
    By Richie_Awesome in forum Weight Training & Weight Lifting
    Replies: 3
    Last Post: 05-Sep-2007, 02:18 PM
  4. Write-Up on The Texas Method
    By Andalite in forum Weight Training & Weight Lifting
    Replies: 3
    Last Post: 06-Jul-2007, 06:00 PM
  5. Texas method
    By oso0960 in forum Weight Training & Weight Lifting
    Replies: 11
    Last Post: 05-May-2007, 01:07 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •