Powerlifting\bodybuilding\strength training?..splitting my year
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Excerpt: How would this sound to u guys..
Im going to split my year of training up..4 monthes powerlifting, 4 monthes body building 4 monthes training like an athlete,,,
i will do 4, 15 week cycles with a week off after each one...and between them... this will constantly shock my body
so sept to december powerlifting, im going to use west side
january-april- i will probably make my own changing my volume and exercises
May-augest- i will train like an athlete, maybe even include sprints and
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- Rep Power
football programs are no where even close to powerlifting, they have tons of exercises and a decent amount of reps. football prgrams use the big 3 and advocate a lot of olympic lifts, and explosive exercises.
- Rep Power
well if ur going for power, nebraska has the most famous power though i feel it has gotten weaker the past few years. a good up and comer in strength is florida state, and i miamis is pretty solid, i have all 3. but here is what im saying, powerlifting is 3 days a week, one or two exercises a day, high heavy weight, low low reps, with long durations between sets. college football programs are for more explosive athletes while still keeping the core exercises, there are a lot more exercises, more reps, and recuperation time is less,
What are your goals? Are you just doing this to do this? You will end up neither a powerlifter, bodybuilder, nor an athlete from this...in my opinion.
What are your goals man...???
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