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View Poll Results: What type of training do you do?

Voters
15. You may not vote on this poll
  • Westside

    9 60.00%
  • Periodization

    0 0%
  • Hybrid (westside/periodization)

    2 13.33%
  • Custom (Please post)

    4 26.67%

OK..What type of Training Program are you on....


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Excerpt: Ok....Was wondering from all the powerlifters here what type of training are you on? Does everyone do Westside, Periodization, or their own program? Please post... :fro:

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  1. #1
    Amateur Bodybuilder
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    Thumbs up OK..What type of Training Program are you on....

    Ok....Was wondering from all the powerlifters here what type of training are you on?

    Does everyone do Westside, Periodization, or their own program?

    Please post...

  2. #2
    Pro Bodybuilder CytoMel's Avatar
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    Westside is the Bestside of training!

  3. #3
    Olympian goldenone's Avatar
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    Fire Phillip Fulmer!!!!!
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    Westside,I do train biceps,traps etc....every now and then.

  4. #4
    Pro Bodybuilder Arioch's Avatar
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    Westside. But for all of my recovery type workouts, I train the Olympic lifts trying to regain lost skills, as well as strengthen my shoulders.

  5. #5
    Pro Bodybuilder
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    Westside is where its at.

  6. #6
    Good Broly
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    Wink Don't train westside

    Train every bodypart three times a week, just like everyone else in your gym!!

    HAHAHA

    Just kidding, I train westside and follow the training to the letter(sled pulling, xtra workouts and all)

    If you devote some time to serious training on the program you won't be sorry.

  7. #7
    Good Broly
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    Westside.This is one of the best programs I've ever been on.

  8. #8
    Pro Bodybuilder
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    WESTSIDE i'm glad i stuck with it i love it and how so many people that train on it can help you out.

  9. #9
    Amateur Bodybuilder
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    DAMN!!!!!
    I knew that some people were doing W/S but this is EVERYONE that posted!!! Wow!! I trained W/S about 1-year ago, went to the seminar, even talked on the phone with Dave Tate... I did not make much progress, but I will be the First to admit my diet was far from what it should have been, and what it is now
    I am SERIOUSLY THINKING OF GOING W/S very soon...
    One of my original problems with W/S was that I had NO true "foundation" from full-squating before starting W/S ... now having been squating for over 1-year, maybe now I can make better gains...

  10. #10
    Pro Bodybuilder Aussie Juga naught's Avatar
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    I usually hit every bodypart once a week, only use free weights and stick to the basic mass excersises for each body part.
    Last edited by Aussie Juga naught; 07-Mar-2002 at 01:20 AM.

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