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list all the max effor lifts that require relatively little equipment...


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Excerpt: close grip incline. db presses, board press. floor press what else?

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  1. #1
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    list all the max effor lifts that require relatively little equipment...

    close grip incline.
    db presses,
    board press.
    floor press

    what else?

  2. #2
    Pro Bodybuilder CytoMel's Avatar
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    decline presses
    JM presses
    Flat bench presses

  3. #3
    Olympian endpoint's Avatar
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    you dont squat?

  4. #4
    Pro Bodybuilder benchmonster's Avatar
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    elitefts.com has a list of hundreds of max effort exercises. I myself lift at home in a power rack, with a power bar. I don't have lots of special equipment, it is really not necessary. If you get a set of bands, and a 2, 3, and 5 board for board presses, you can do reverse band bench, then 2 board, then choked down bands, then 3 boards, then flat bench, then floor press, while doing JM's, close grip bench, and 5 board presses for triceps, and you are set for a month and a half even if you switch exercises every week. If you go two weeks per exercise, as I personally recommend for a begginer, then you are set for 3 months, then repeat.

    The above plan does not take weight releasers, chains, or cambered bars, and works very very well.

    Good luck, and keep asking questions.

    B.

  5. #5
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    yes i squat...

    though i thought it was obvious that i was referring to max effort...bench press...

    squat i can do just fine. 500 raw at 190 is right around the corner...

  6. #6
    Amateur Bodybuilder
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    rack lockouts
    timed dumbell presses

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