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I'm having trouble with Westside


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Excerpt: I have look everywhere on stuff about westside. I'm not finding while lot of stuff but the stuff I'm finding sounds really good I'm just haveing a hard time understanding it all. I was wondering if anyone had the videos and if they worth getting. I'm the type of person that can't read something and totally understand it, I need someone to show it to me.

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  1. #1
    Amateur Bodybuilder
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    I'm having trouble with Westside

    I have look everywhere on stuff about westside. I'm not finding while lot of stuff but the stuff I'm finding sounds really good I'm just haveing a hard time understanding it all. I was wondering if anyone had the videos and if they worth getting. I'm the type of person that can't read something and totally understand it, I need someone to show it to me.

  2. #2
    Amateur Bodybuilder
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    most of testonsterone.net has pctures that accompany the movements. Look for dave tate and louie simmons articles.

  3. #3
    Pro Bodybuilder
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    I have the squat workout and the bench workout. they are worth their weight in gold. No question about it. Reading the articles is important, but when you have never seen a JM press, or a reverse hyper, and you don't know what that means, a picture is truly worth a thousand words.

    Look back through the posts on this board, though, there is a website with video clips of some pretty big guy showing how to box squat, do JM Presses, speed bench, and some other stuff.

    B.

  4. #4
    Pro Bodybuilder Prometheus's Avatar
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    do a search for posts by Irishpower - he had a bunch of good clips to watch..

  5. #5
    Elite Strongman b fold the truth's Avatar
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    I have the videos...they are worth watching. I only live about an hour away man...

    B True

    ''Teach my children to love! They'll learn to hate on their own.''
    ''One thing is certian,You can't shake hands with a fist''
    ''It is not the beauty of a building you should look at; its the construction of the foundation that will stand the test of time.''

    "ABSOLUTELY!!! I wouldn't take 4 days off of work to go support the men if I wasn't getting paid!"
    .....Jill Mills...World's Strongest Woman

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