The Squat

[angelinjones]

Performing this exercise needs definitely a lot of work attention on using the heel and driving up through the hip . And yes it is an advanced exercise make sure you are very advanced while performing this exercise. If you are a beginner try to hold on to a body bar for example while learning the movement until you build enough strength to do it without holding . And again I say it again as far as you keep your chest up and you driving through the heel you doing fine .

=============================

Angelinjones

 

[midevilironsmasher]

Maybe work on your shoulder mobility and in the meantime work on widening your hand placement and keeping your upper back tight. followed by the proper assistance work. If you keep your head in a neutral position and stare straight forward it shouldn't compromise your neck.

 

[joe9872]

Nice post
Two many people scare away from important coumpound lift

 

[dbcpunk]

Agreed

Ask for a list
[email protected]

 

[bigbassturd]

Agreed

Ask for a list
[email protected]

Fuck off you punk bitch