Please Scroll Down to See Forums Below hello everyone, I have a question about optimizing my shakes and my meals. After I work out how long should I wait before I take my post-workout shake, and then from there how long do I wait till my next meal. I've tried doing 1 hour and 2 hour gaps and haven't really figured out any difference between the two
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I like to fast these days like 8 hours feeding but before i was eating every 2 hours
the whole you gotta drink a shake after your workout got popularized in the 80's to sell people protein shakes then once guys started using insulin it became a necessity to prevent hypo problems
for the normal person there is no benefit to slamming a shake post workout, and actually it is counter productive cause now your body has more work to do while under stress.
for the normal person there is no benefit to slamming a shake post workout, and actually it is counter productive cause now your body has more work to do while under stress.
Good info , hell I always take my ancient strength grapefruit juice and my protein shake after workout . I thought your body absorbed it faster at that point.
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bro what the difference between 1 hour and 2 hour? you make this like magic
It makes very little difference.
Healthy shakes with balanced nutrition is more healthy with only 1 meal at night
Protein powder is basically processed cheese. that is it. people think it is something magical that they drink and turn into a pro
Wont make much of difference.
I don't think there's any magic to it . I get 90 percent of my protein from food . I just use it for a little xtra to make sure I'm at or above my intake for the day.
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