Glycerol Pre-Contest

themuscle98

Plat Hero

Platinum

• Jan 21, 2022

• #1

What you guys are think about taking glycerol before a show? I’m aware you need a large dose I get that but as far as the pumps and will it send remaining sub-cutaneous water into the muscle?

I was thinking about using it my next show but not experienced with it. I heard it dehydrates you but I want to know if it’s in the way I just mentioned. Thanks guys!!


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the_alcatraz

Head Mod

Elite Moderator

• Jan 21, 2022

• #2

themuscle98 said:

What you guys are think about taking glycerol before a show? I’m aware you need a large dose I get that but as far as the pumps and will it send remaining sub-cutaneous water into the muscle?

I was thinking about using it my next show but not experienced with it. I heard it dehydrates you but I want to know if it’s in the way I just mentioned. Thanks guys!!

Click to expand...

you can do the glycerol before a who I tried it

BUT you should try it about 4 weeks out from the show
do a test run go no water 1 day and sip water with glycerol next day to see how you fill up
dont test this on day of show

test your body at least 4 weeks out

 

stevesmi

Head Mod

Elite Moderator

• Jan 21, 2022

• #3

my recommendation when it comes to playing around with your body is need to run some trials before contest comes around.

 

JasonPriest

Moderator

Moderator

• Jan 21, 2022

• #4

some of things i've seen over the years will blow your mind, some guys really mess up pre contest

 

ceo

MVP

EF VIP

• Jan 21, 2022

• #5

bros glycerol can be perfect if you really depleted

 

ROIDDERS

Freak

Platinum

• Jan 21, 2022

• #6

glycerol timing is everything test before the show way before

 

Quadsweep

Top 5 Jr. USA Lt/hvy weight

Chairman Member

• Jan 21, 2022

• #7

glycerol should be use after you deplete
but you need to test it out 4-6 weeks out to see if it works for you
make sure you dry fast deplete and reload with glycerol see how it pumps you up
you should be 8% bodyfat 4 weeks out or lower

 

Ulter

Chairman Member

Chairman Member

• Jan 21, 2022

• #8

Glycerol go slow with it can overspill your cells

 

e2

Elite Mentor

Platinum

• Jan 21, 2022

• #9

glycerol only use if you really depleted

 

BodyMonster34

Chairman Member

Chairman Member

• Jan 21, 2022

• #10

bro buddy on tanker used it, he got fever