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I'm sure youve seen some write ups on the leangains site about Martin training some folks for comps, right?
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Working out on empty stomach
- Thread starter ch3mical
- Start date
I'm sure youve seen some write ups on the leangains site about Martin training some folks for comps, right?
I can't work out on an empty stomach-I would suggest grabbing a quick bowl of cereal or a shake or something on the way into the gym. That way you wont have a completely empty stomach and your metabolism will get a jump start.
When looking at cardio, do anything to get your heart rate up! Maybe hop on a bike, jumprope, a couple of laps around the track, or something like that on your lifting days. Then maybe on wednesdays do some hard core circut training or a couple of mile run.
Good luck, keep your head up. Getting into it is the hardest part but after your over that hump you'll have a routine down and do great.
When looking at cardio, do anything to get your heart rate up! Maybe hop on a bike, jumprope, a couple of laps around the track, or something like that on your lifting days. Then maybe on wednesdays do some hard core circut training or a couple of mile run.
Good luck, keep your head up. Getting into it is the hardest part but after your over that hump you'll have a routine down and do great.
Christ.
Okay but I wanna see those pics of you 75th 
I could probably workout 1 body part a day on a fasted state but my split looks like this
Day 1: chest back abs
Day 2: bis tris delts traps obliques
Day 3 quads hams calves
It's set up so all opposing muscle groups are super and triple setted high intensity non stop 12-16 sets per body part workouts last 2-2.5 hrs I'd find that impossible to do without carbing up
I could probably workout 1 body part a day on a fasted state but my split looks like thisDay 1: chest back abs
Day 2: bis tris delts traps obliques
Day 3 quads hams calves
It's set up so all opposing muscle groups are super and triple setted high intensity non stop 12-16 sets per body part workouts last 2-2.5 hrs I'd find that impossible to do without carbing up
Roxy722
New member
Okay but I wanna see those pics of you 75th
Day 1: chest back abs
Day 2: bis tris delts traps obliques
Day 3 quads hams calves
It's set up so all opposing muscle groups are super and triple setted high intensity non stop 12-16 sets per body part workouts last 2-2.5 hrs I'd find that impossible to do without carbing up
I would struggle with that too. I can train fasted if it's first thing in the morning but some go all day fasting and then train late afternoon and I can't do it. I feel too weak.
Roxy722
New member
Okay but I wanna see those pics of you 75th
Day 1: chest back abs
Day 2: bis tris delts traps obliques
Day 3 quads hams calves
It's set up so all opposing muscle groups are super and triple setted high intensity non stop 12-16 sets per body part workouts last 2-2.5 hrs I'd find that impossible to do without carbing up
its weird that my split mirrors yours. except I do chest and tris same day
and upper back and bis day 2.
other then that same thing. and my workouts are 70-75 mins and then 15 min cardio.
I can't do chest tris cuz my tris are exhausted after all the pressing same goes for bis after back... ever though of doing chest/back then isolating bis & tris the day after?
