Taking Ephedrine

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ninjajimmy

New member

• Aug 1, 2018

• #1

I have just bought ephedrine because i want to lose some fat while going to the gym 4 days a week. I heard i must make sure my diet is 'correct' when i take this stack.

Does any one know what my diet should be? or any other tips/advice or things to watchout for while i take these? i will be taking x2 20mg pills a day.

 

stevesmi

Head Mod

Elite Moderator

• Aug 1, 2018

• #2

you honestly will not get anything out of ephedrine if you dont' know how to eat. the country is getting fatter and fatter cause we keep doing things wrong. it is a never ending problem.

you want to learn how to eat? read the Ebook in my signature. it teaches you how to cut

 

SteveMobsterG

Moderator

Moderator

EF Logger

• Aug 2, 2018

• #3

ninjajimmy said:

I have just bought ephedrine because i want to lose some fat while going to the gym 4 days a week. I heard i must make sure my diet is 'correct' when i take this stack.

Does any one know what my diet should be? or any other tips/advice or things to watchout for while i take these? i will be taking x2 20mg pills a day.

Click to expand...

Your diet should be 'correct' ALL THE TIME!

 

muskate

High End Bro

Platinum

• Aug 2, 2018

• #4

Check out this video I made on how to calculate your calorie, carb, fat and protein requirements -> https://www.youtube.com/watch?v=pE9eKEK0o7Y&t=33s

Ephedrine is just a stimulant. It will help increase energy and decrease appetite, but it won't do anything for actually loosing body fat.

 

RoySimpson

EF MOD

Moderator

• Aug 3, 2018

• #5

I wouldnt recommend it to be fair. You can get better results with cardarine.

 

MasonicBodybuilder

Moderator

Chairman Member

• Aug 5, 2018

• #6

Ephedrine will crush your appetite so that is how it helps with fat loss. With your diet, keep it simple. Whole foods and no processed garbage. Eat in a deficit every day and you will lose fat.