Vibrating plate machine

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backshed1

New member

• Nov 16, 2018

• #1

What are these really used for? Ive seen them in the gym and wanted to know if they can be used for anything useful ?

 

SteveMobsterG

Moderator

Moderator

EF Logger

• Nov 17, 2018

• #2

Not really. The original non-gym machines used in the first studies are WAY more powerful.

 

stevesmi

Head Mod

Elite Moderator

• Nov 17, 2018

• #3

why is everyone trying to always find some sort of secret to this ? just workout efficiently

 

SteveMobsterG

Moderator

Moderator

EF Logger

• Nov 18, 2018

• #4

stevesmi said:

why is everyone trying to always find some sort of secret to this ? just workout efficiently

Click to expand...

Very true

 

Fella Finn

Moderator

Moderator

• Nov 18, 2018

• #5

I don't think jiggling fat is a very effective way of getting rid of it

 

muskate

High End Bro

Platinum

• Nov 18, 2018

• #6

The increase blood flow and circulation. I like them but don't expect miracles.

Similar idea to a massage

 

MasonicBodybuilder

Moderator

Chairman Member

• Nov 18, 2018

• #7

I cant see any real benefit from using them.

 

RoySimpson

EF MOD

Moderator

• Nov 18, 2018

• #8

Think its a good warm up tool gets the muscles and blood moving. Nothing wrong it.

 

SteveMobsterG

Moderator

Moderator

EF Logger

• Nov 19, 2018

• #9

They are, at best, a fad. Up their with ab rollers as good places to hang clothes on