Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Naps cycle Log

Shoulder day….had to rush bc of work reasons….

Seated dumbbell press:
30lbs x 15
35lbs x 10
45lbs x 10
50lbs x 10

Dumbbell Shrugs:
60lbs x 10 x 4

Reverse peck deck:
40lbs x 20
60lbs x 10
70lbs x 10 x 2

Seated overhead press:
95lbs x 10
115 x 10 x 3

Barbell shrugs:
70lbs x 10 x 4

And done!

just be careful on the shoulders. see a lot of guys over train
 
Lunch post work out fish protein!!
3f70ee0227bfed25c2c04592c1b87fc4.jpg

Can you get to 100 pieces of sushi per day :biggrin:
 
just be careful on the shoulders. see a lot of guys over train

I’m not lifting super heavy…usually am more of a volume lifter….Some days my schedule dictates things so shorter time frame today…but yeah I have hurt pretty much everything there is to hurt
 
I’m not lifting super heavy…usually am more of a volume lifter….Some days my schedule dictates things so shorter time frame today…but yeah I have hurt pretty much everything there is to hurt

I agree with you on the volume. Stressing and tearing down the muscle will cause growth regardless of the weight you are pushing.
 
Top Bottom