multi vitamins needed?

H

horne55

New member

• Jul 17, 2021

• #1

If you get older, say 50+ is it really necessary to run a multi vitamin or will you be fine if you just eat a lot of nutritious foods? I was talking to a friend and he is in his 60’s and says he has been taking them daily for 20 years and he says it makes a huge difference in his health

 

the_alcatraz

Head Mod

Elite Moderator

• Jul 17, 2021

• #2

You should run a multivitamin daily, 3dmulti n2bm has it but I prefer n2guard if you're into sarms or steroids

 

stevesmi

Head Mod

Elite Moderator

• Jul 17, 2021

• #3

problem with multi's is they get filtered out of your body, make sure you get a high quality one from n2bm

 

SteveMobsterG

Moderator

Moderator

EF Logger

• Jul 18, 2021

• #4

horne55 said:

If you get older, say 50+ is it really necessary to run a multi vitamin or will you be fine if you just eat a lot of nutritious foods? I was talking to a friend and he is in his 60’s and says he has been taking them daily for 20 years and he says it makes a huge difference in his health

Click to expand...

Huge difference? No. A difference? Yes.

 

BodyMonster34

Chairman Member

Chairman Member

• Jul 18, 2021

• #5

bro n2bm got n2guard

 

JasonPriest

Moderator

Moderator

• Jul 18, 2021

• #6

doctors usually get seniors on multi's due to deficiencies

 

Vadim Fedorov

Chairman Member

Chairman Member

• Jul 18, 2021

• #7

Supplements are necessary, as we don't get enough minerals and vitamins from food

 

Tiger Salman Khan

Chairman Member

Chairman Member

• Jul 18, 2021

• #8

Multivitamins are mostly needed in that age group...

 

ballin2504

Chairman Member

Chairman Member

• Jul 18, 2021

• #9

With your age I would choose a high quality one you can check out https://www.needtobuildmuscle.com/store/

 

RoySimpson

EF MOD

Moderator

• Jul 18, 2021

• #10

Both will work well together. Eat well and supplement well!