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Intermittent fasting tips

Mekgo

New member
can you give me some tips on how to intermittent fast. A buddy of mine did it and he says that his entire health and physique change quite a bit from doing it. My issue is I get hungry all the time. I wake up in the morning hungry and I have to eat every 2 hours or I get the shakes. What's the best strategy for me to start doing it?
 
can you give me some tips on how to intermittent fast. A buddy of mine did it and he says that his entire health and physique change quite a bit from doing it. My issue is I get hungry all the time. I wake up in the morning hungry and I have to eat every 2 hours or I get the shakes. What's the best strategy for me to start doing it?

I suggest you try eating 12 hours and 12 hours no food
then increase that to 16 hours no food and eat in 8 hour windown
16:8 is intermittent fasting now
 
can you give me some tips on how to intermittent fast. A buddy of mine did it and he says that his entire health and physique change quite a bit from doing it. My issue is I get hungry all the time. I wake up in the morning hungry and I have to eat every 2 hours or I get the shakes. What's the best strategy for me to start doing it?

Stevesmi has written on this often
 
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