Deadlifts or squats

willtruck12 · Feb 6, 2019

Which of these two exercises will strengthen the lower back the best ??

stevesmi · Feb 6, 2019

deadlifts but you should also do roman chairs

EZ_E · Feb 6, 2019

Deadlifts....although I recommend against deadlifts considering the move takes you to the floor and especially since most guys have piss poor form.

Rack deads are a much better alternative IMO

SteveMobsterG · Feb 7, 2019

willtruck12 said:
Which of these two exercises will strengthen the lower back the best ??

Deadlifts but that doesn't mean you can't squat.

Fella Finn · Feb 7, 2019

EZ_E said:
Deadlifts....although I recommend against deadlifts considering the move takes you to the floor and especially since most guys have piss poor form.

Rack deads are a much better alternative IMO

That's just an excuse. If you don't know how to do it you start practising.

EZ_E · Feb 7, 2019

Fella Finn said:
That's just an excuse. If you don't know how to do it you start practising.

I do know how to do it, I (personally) have better results with rack deads.

Fella Finn · Feb 8, 2019

EZ_E said:
I do know how to do it, I (personally) have better results with rack deads.

It's not a bad movement either.
The only problem I have with rack deads is that most people who do them will f up the bar.

MasonicBodybuilder · Feb 8, 2019

Just talking lower back, deadlifts are a better choice.

EZ_E · Feb 9, 2019

Fella Finn said:
It's not a bad movement either.
The only problem I have with rack deads is that most people who do them will f up the bar.

And most guys f up dead lifts.......AND squats....

Hell, most guys f up everything.

sisir012 · Feb 11, 2019

Deadlift

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Deadlifts or squats

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